What Is Your Knowledge Of Fitness?
Pick the correct answer
-
If your neighbour had very good
cardiovascular fitness, in what range do you think your neighbour's
resting heart rate would most likely be?
- lower than 70 beats per minute
- 70 to 75 beats per minute
- 75 to 80 beats per minute
- at least 80 beats per minute
-
Which of the following would be a good suggestion for your neighbour to follow after exercising for cardiovascular fitness?
- begin exercise with several short, fast spurts
- cool down after exercise
- sit down immediately after hard exercise
- lie down immediately after hard exercise
-
Which of the following is the best test for cardiovascular fitness?
- lifting weights
- doing push-ups
- 12 minute run
- 2 km run
-
If you wanted to improve your fitness level you would have to exercise
- 5 minutes a day
- a one hour session each week
- one hour daily
- a half hour, at least three times a week
