Read each definition.
Select the correct word from the list below that matches each definition.
Exercise, specificity, threshold of training, overload, intensity, frequency, duration, progression

1- Exercising for one part of fitness balance duration exercise frequency intensity muscles overload power progression reaction time specificity strength threshold of training

2- How long you exercise balance duration exercise frequency intensity muscles overload power progression reaction time specificity strength threshold of training

3- More than normal exercise balance duration exercise frequency intensity muscles overload power progression reaction time specificity strength threshold of training

4- How hard you exercise balance duration exercise frequency intensity muscles overload power progression reaction time specificity strength threshold of training

5- How often you exercise balance duration exercise frequency intensity muscles overload power progression reaction time specificity strength threshold of training

6- Start slowly and increase amount of exercise balance duration exercise frequency intensity muscles overload power progression reaction time specificity strength threshold of training

7- Amount of exercise to improve yourself in each part balance duration exercise frequency intensity muscles overload power progression reaction time specificity strength threshold of training

8- What you do to improve in physical fitness balance duration exercise frequency intensity muscles overload power progression reaction time specificity strength threshold of training


Complete the following sentences with the correct word below :
power, balance, strength, reaction time, muscles

9- The part of fitness that refers to the ability to maintain an upright posture is called balance duration exercise frequency intensity muscles overload power progression reaction time specificity strength threshold of training

10- When you exercise, certain body tissues called balance duration exercise frequency intensity muscles overload power progression reaction time specificity strength threshold of training do the work.

11- The part of fitness that allows you to do a fast strength performance is called balance duration exercise frequency intensity muscles overload power progression reaction time specificity strength threshold of training

12- The part of fitness that enables you to put forth great amounts of force is called balance duration exercise frequency intensity muscles overload power progression reaction time specificity strength threshold of training

13- The part of fitness that refers to the time it takes you to get started to move is called balance duration exercise frequency intensity muscles overload power progression reaction time specificity strength threshold of training