What Is Your Knowledge Of Fitness?

You can feel your pulse to count how quickly the heart beats
1. True
2. False
3. Perhaps
4. Never
Anaerobic means "without oxygen"
1. True
2. False
3. Perhaps
4. Sometimes
It is wise to begin exercising gradually if you have not been active recently
1. True
2. False
3. Perhaps
4. Sometimes
Cardiovascular fitness is the ability to use your joints fully.
1. True
2. False
3. Perhaps
4. Sometimes
Cooling down slowly after exercise helps the leg muscles return blood to the heart
1. True
2. False
3. Perhaps
4. Sometimes
The best method for losing fat is a combination of diet and exercise.
1. True
2. False
3. Perhaps
4. Sometimes
You would have to burn up 5500 calories to lose one pound (.45kg) of fat.
1. True
2. False
3. Perhaps
4. Sometimes
Playing basketball burns up more calories per minute than jogging
1. True
2. False
3. Perhaps
4. Sometimes